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Greek Yogurt
Cottage Cheese Swiss Cheese Eggs Whey Protein Steak Ground Beef Porked Chops Chicken Breast Turkey Breast Octopus Salmon Light Tuna Corned Beef Sardines You can always call in to Blackrod to ask us questions at our studio about nutrition or anything fitness or personal training related :)
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NEW FOR 2016! WE ARE DELIGHTED TO ANNOUNCE OUR VERY OWN PERSONAL TRAINING STUDIO OFFICIALLY OPENING 4TH JANUARY 2016. We have been working hard to bring you a personal training facility with fantastic equipment and a dedicated team of qualified professionals to help change your lives! Our studio is in the centre of a thriving community at Blackrod Methodist Church and is readily available for one to one, group training and specialist fitness classes. So help us spread the word, like, comment, share and get in contact with us today if you are ready to make a change. www.urvisionpt.com #makeachange  Check this out for clean equipment... http://www.partselect.com/JustForFun/Green-Clean-Exercise-Equipment.aspx This is a list of plants that are very high in protein, great to include in your diet whilst training have a look!
Here are just a few examples of great foods which can improve and flatten your stomach for this summer...
Leafy greens Olive oil Beans Asparagus Green Tea Almonds Peppermint Oats Here are just a few examples of the benefits of eating breakfast...
Make sure to schedule some breakfast in for the start of your day! Here are just a few of the benefits from regular exercise...
Exercise is a great way to feel better in yourself, gain big health benefits and have fun along the way. As a general guide, aim for 30 minutes of physical activity every day. If you have specific fitness goals in mind contact us for a free consultation. Protein builds muscle and maintains it, the more protein you have in your diet, the more muscle you should carry (providing you’re exercising and doing some form of weight lifting or training) the more muscle you carry on your body the more calories you burn throughout the day with your metabolism - Burning Fat!
So next time you wonder how can I improve my diet and stop snacking? Look towards foods high in protein! Benefits of protein:
Looking to switch up your routine at the gym?
Ascending Pyramids: Increase the weight and decrease the repetitions for each set.
Common question....What is HIIT?
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. Urvision trainers use this method of training with the majority of its clients as it is one of the quickest and most effective ways of promoting weight loss. |
