URVISION PERSONAL TRAINING
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SPORTS SPECIFIC TRAINING

Sport specific training is simply fitness and performance training designed specifically for athletic performance enhancement. Training programs for athletic performance enhancement could include such areas as strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness (including goal setting), sleep, recovery/regeneration techniques and strategies, nutrition, rehabilitation, pre-habilitation, and injury risk reduction. UPT can provide all of these performance enhancements to its clients whatever the sport may be.

A general program should include all of these components listed and a more specific program may only include a few of them, depending upon the athlete's specific needs (based on strengths, weaknesses and/or imbalances) and the demands of the sport they participate in.
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Tel: 07854 851823
Email: adam@urvisionpt.com
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2A Chapel Street, Adlington, Chorley, Lancashire, PR7 4JL
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​*DISCLAIMER | Results are based on individual circumstances | Timeframes for results are not guaranteed | Effort is always required!| Results may vary with each individual.
(UPT ​Personal Training) -Private PT Studio / Online / Adlington-Blackrod-Chorley-Horwich-Aspull-Westhoughton-Bolton
  • Home
  • PT Packages
  • Personal Training
    • About
    • Personal Training Sections >
      • Weight Loss
      • Muscle Build
      • Diet & Nutrition
      • Injury Rehabilitation
      • Weight Training
      • Coporate Fitness
      • Mobile PT
      • ONLINE PT
    • Modern Training Methods >
      • TRX Training
      • Functional Fitness
      • Speed & Agility Training
      • Cardiovascular Training
      • HIIT Training
      • Sports Specific Training
  • WEDDING PT
  • Testimonials
  • Contact