URVISION PERSONAL TRAINING
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DIET & NUTRITION

Without a serious approach to food and hydration, any form of fitness training will be pretty much ineffective. That’s why it’s important to get it to a good level. UPT start by listening to your diet history day to day, then come up with a diet plan that’s realistic for you to meet week on week. One of our most important tools in constructing your programme is the food diary, which we ask you to keep up to date on a daily basis, so we can monitor and view your progress and make changes when necessary through out your time training with us.
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Tel: 07854 851823
Email: adam@urvisionpt.com
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2A Chapel Street, Adlington, Chorley, Lancashire, PR7 4JL
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​*DISCLAIMER | Results are based on individual circumstances | Timeframes for results are not guaranteed | Effort is always required!| Results may vary with each individual.
(UPT ​Personal Training) -Private PT Studio / Online / Adlington-Blackrod-Chorley-Horwich-Aspull-Westhoughton-Bolton
  • Home
  • PT Packages
  • Personal Training
    • About
    • Personal Training Sections >
      • Weight Loss
      • Muscle Build
      • Diet & Nutrition
      • Injury Rehabilitation
      • Weight Training
      • Coporate Fitness
      • Mobile PT
      • ONLINE PT
    • Modern Training Methods >
      • TRX Training
      • Functional Fitness
      • Speed & Agility Training
      • Cardiovascular Training
      • HIIT Training
      • Sports Specific Training
  • WEDDING PT
  • Testimonials
  • Contact