URVISION PERSONAL TRAINING
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CARDIO TRAINING

UPT can add more variety to your cardiovascular training programme by going out to an open free space and doing something fun and different than the usual gym space. Speed, Agility and Quickness (or 'SAQ' as it’s known in the industry) has traditionally been used by most professional athletes and sportsman to improve their timings and mobility. It’s an exciting and different way to have a go at exercise, and gets you out in the fresh air, and triggers fat loss faster than traditional ‘cardio’ training methods., which are usually on a piece of CV equipment indoors. Also it's another great way to explore different training systems such as Fartlek training, which means "speed play"
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Tel: 07854 851823
Email: adam@urvisionpt.com
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2A Chapel Street, Adlington, Chorley, Lancashire, PR7 4JL
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​*DISCLAIMER | Results are based on individual circumstances | Timeframes for results are not guaranteed | Effort is always required!| Results may vary with each individual.
(UPT ​Personal Training) -Private PT Studio / Online / Adlington-Blackrod-Chorley-Horwich-Aspull-Westhoughton-Bolton
  • Home
  • PT Packages
  • Personal Training
    • About
    • Personal Training Sections >
      • Weight Loss
      • Muscle Build
      • Diet & Nutrition
      • Injury Rehabilitation
      • Weight Training
      • Coporate Fitness
      • Mobile PT
      • ONLINE PT
    • Modern Training Methods >
      • TRX Training
      • Functional Fitness
      • Speed & Agility Training
      • Cardiovascular Training
      • HIIT Training
      • Sports Specific Training
  • WEDDING PT
  • Testimonials
  • Contact