UPT can add further variety to your CV training by going out to an open space outdoors and doing something fun and different. Speed, Agility and Quickness (or 'SAQ' as it’s known in the industry) has traditionally been used by professional athletes and sportman to improve their timings and mobility as well as their fitness. It’s an exciting and different way to exercise, gets you out in the fresh air, and triggers fat loss faster than traditional CV training methods which are stuck in a gym on a piece of CV equipment.