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SPEED & AGILITY TRAINING

UPT can add further variety to your CV training by going out to an open space outdoors and doing something fun and different. Speed, Agility and Quickness (or 'SAQ' as it’s known in the industry) has traditionally been used by professional athletes and sportman to improve their timings and mobility as well as their fitness. It’s an exciting and different way to exercise, gets you out in the fresh air, and triggers fat loss faster than traditional CV training methods which are stuck in a gym on a piece of CV equipment.
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Tel: 07854 851823
Email: [email protected]
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2A Chapel Street, Adlington, Chorley, Lancashire, PR7 4JL
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​*DISCLAIMER | Results are based on individual circumstances | Timeframes for results are not guaranteed | Effort is always required!| Results may vary with each individual.
(UPT ​Personal Training) -Private PT Studio / Online / Adlington-Blackrod-Chorley-Horwich-Aspull-Westhoughton-Bolton
  • Home
  • PT Packages
  • Personal Training
    • About
    • Personal Training Sections >
      • Weight Loss
      • Muscle Build
      • Diet & Nutrition
      • Injury Rehabilitation
      • Weight Training
      • Coporate Fitness
      • Mobile PT
      • ONLINE PT
    • Modern Training Methods >
      • TRX Training
      • Functional Fitness
      • Speed & Agility Training
      • Cardiovascular Training
      • HIIT Training
      • Sports Specific Training
  • WEDDING PT
  • Testimonials
  • Contact