Lots of people head towards personal training to lose weight or, more specifically, lose fat. Often, they would like to change their shape – some want to tone up without bulking up to much or at all, while others want to bulk up and trim down. With UPT, it’s all achievable. We can look at your ideal goals which you have carefully identified and then help you achieve the desired shape you’re looking for, working towards toning up and building muscle, mobilising fat and losing flab. You’ll probably see the results quite soon if you are fully commiited towards your goals and feel the benefit within a few hour sessions. You’ll certainly feel more healthy and be full of energy and on route to having a better quality of life which you deserve!