welcome to upt studio: adlington

Expert personal training in a private setting

Welcome to UPT. We are a specialised training service dedicated to real outcomes. Whether you want to lose weight, build strength, or improve mobility, we build the roadmap to help you achieve results above and beyond what most people think is possible.
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Why train with us?
  • Elite Private Facility: Train away from crowded commercial gyms in comfortable, relaxed surroundings.
  • Comprehensive Support: We provide expert training, nutrition education, and motivation to keep you on track.
  • Science - Based Transformations: We use the right knowledge and great equipment to remove the struggles standing between you and your dream body
  • Tailored to your goals: Whether you want to lose weight, build strength, or improve mobility, we have you covered.
  • Centrally Located: The go-to destination for clients across Adlington, Chorley, Standish, and Coppull

flexible training packages & pricing

TRANSFORM YOUR BODY
READY TO START?

Meet adam - founder of upt studio

Your expert coach

I’m Adam, the owner and head coach at UPT Personal Training. I established UPT 14 years ago, and have spent the last four years building this specific facility into one of the North West's premier private studios
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  • Transformative Weight Loss
  • Strength & Muscle Building
  • Sports Performance & Event Prep

My true drive comes from helping you reach your specific goals. Whether you are an elite athlete or stepping into a gym for the first time, seeing you feel proud of the body you’ve worked for is what makes this the best job in the world.

TESTIMONIALS
real results from clients in Chorley & Standish

upt client
testimonial - RYAN

​​ I’ve been training at UPT with Adam for a year, and the results have been incredible. I’ve lost 31 pounds, gained significant muscle, and I’m in the best shape of my life at 40.

When I first started, I wanted to get back in shape but wasn’t the most confident in the gym. I hadn’t worked out since before having kids 12 years ago and didn’t know where to start, so I really wanted a true 1-on-1 studio environment to learn the ropes. Adam was patient, knowledgeable, and supportive—he didn’t just train me, he taught me proper technique and helped me build confidence.

My progress has been amazing—I went from basic body weight squats to hitting a personal best of 110 kg on the barbell squat. Thanks to Adam, I now feel confident walking into a commercial gym on my own, alongside my personal training sessions. I highly recommend UPT to anyone looking for real results, expert guidance, and a supportive environment. I’m excited to continue training and can’t wait to see what future gains are ahead!

UPT CLIENT
TESTIMONIAL - HANNAH

​Having been the kind of person who feigned illness to avoid doing PE at school, I never thought I'd become someone who looked forward to going to the gym.

I've been training with Adam twice a week for the last four years and have seen such great results - not just in losing weight, but also toning up and feeling stronger.

​Adam makes the sessions fun and interesting - this is the longest I've stuck with any sort of exercise - and gets results without barking orders. Would highly recommend.

UPT CLIENT
TESTIMONIAL - George

I have been training with Adam for six months and have made more progress in this short period of time compared to my previous personal trainer who I had been with for some two years. I look forward to my workouts and Adam ensures my technique is always correct.

He constantly monitors my progress, varies the routine to add interest which improves skill levels. He adequately challenges me making the session work out enjoyable which motivates one to exercise.

​Adam is very professional, warm and friendly, possesses a great deal of knowledge and makes one feel at ease regardless of one’s skill level. I would have no hesitation in recommending Adam to anyone seeking the services of a personal trainer.
​My sincere thanks for all you do.

UPT CLIENT
TESTIMONIAL - peter

Down 40 lbs and Stronger Than Ever!

In just four months of training with Adam, I have achieved results I didn't think were possible:

Weight Loss: 40 lbs
Deadlift: 110 kg
Squat: 100 kg

Adam is absolutely fantastic at what he does. I would highly recommend him to anyone looking for expert guidance. Not only does he make me feel completely at ease, but his knowledge in fitness and body recomposition is truly unrivaled.

He’s been supporting me both inside and outside the gym, helping me stay motivated and succeed through this body recomposition phase. Before working with Adam, I never really felt motivated to go to the gym—always finding excuses to skip it. Now, I actively look forward to our sessions, and the time just flies by. It’s a completely different experience compared to training alone at home.

I hope others see this review and consider reaching out to Adam to start their own fitness journey. I honestly can’t express enough how much he’s helped boost my confidence and improve my abilities. I really appreciate everything he’s done for me so far and am excited for what we can achieve together going forward.

HOW TO FINd UPT STUDIO

Your private studio near Standish & Coppull

​ 2A Chapel Street, Adlington, Chorley, Lancashire, PR7 4JL

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