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Why is protein essential for fitness?

4/23/2014

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Protein builds muscle and maintains it, the more protein you have in your diet, the more muscle you should carry (providing you’re exercising and doing some form of weight lifting or training) the more muscle you carry on your body the more calories you burn throughout the day with your metabolism - Burning Fat!

So next time you wonder how can I improve my diet and stop snacking? Look towards foods high in protein!


Benefits of protein:
  • It keeps you a lot fuller for longer periods of time
  • It’s the building blocks of muscle on the body
  • It helps with weight management


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    Adam Crompton

    Hi I am Adam the founder of UrvisionPT. I will use this Blog to inform people of the latest ideas and training methods within the health and fitness world.

    View my profile on LinkedIn
Tel: 07854 851823
Email: adam@urvisionpt.com
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  • Home
  • PT Packages
  • Personal Training
    • About
    • Personal Training Sections >
      • Weight Loss
      • Muscle Build
      • Diet & Nutrition
      • Injury Rehabilitation
      • Weight Training
      • Coporate Fitness
      • Mobile PT
      • ONLINE PT
    • Modern Training Methods >
      • TRX Training
      • Functional Fitness
      • Speed & Agility Training
      • Cardiovascular Training
      • HIIT Training
      • Sports Specific Training
  • WEDDING PT
  • Testimonials
  • Contact