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HIIT Training

4/14/2014

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Common question....What is HIIT?

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. Urvision trainers use this method of training with the majority of its clients as it is one of the quickest and most effective ways of promoting weight loss.
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    Adam Crompton

    Hi I am Adam the founder of UrvisionPT. I will use this Blog to inform people of the latest ideas and training methods within the health and fitness world.

    View my profile on LinkedIn
Tel: 07854 851823
Email: [email protected]
​
2A Chapel Street, Adlington, Chorley, Lancashire, PR7 4JL
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​*DISCLAIMER | Results are based on individual circumstances | Timeframes for results are not guaranteed | Effort is always required!| Results may vary with each individual.
(UPT ​Personal Training) -Private PT Studio / Online / Adlington-Blackrod-Chorley-Horwich-Aspull-Westhoughton-Bolton
  • Home
  • PT Packages
  • Personal Training
    • About
    • Personal Training Sections >
      • Weight Loss
      • Muscle Build
      • Diet & Nutrition
      • Injury Rehabilitation
      • Weight Training
      • Coporate Fitness
      • Mobile PT
      • ONLINE PT
    • Modern Training Methods >
      • TRX Training
      • Functional Fitness
      • Speed & Agility Training
      • Cardiovascular Training
      • HIIT Training
      • Sports Specific Training
  • WEDDING PT
  • Testimonials
  • Contact