Common question....What is HIIT?
HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. Urvision trainers use this method of training with the majority of its clients as it is one of the quickest and most effective ways of promoting weight loss.
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Hi I am Adam the founder of UrvisionPT. I will use this Blog to inform people of the latest ideas and training methods within the health and fitness world.