(High Protein Foods) to help with your personal training or fitness plan.

Greek Yogurt
Cottage Cheese
Swiss Cheese
Eggs
​Whey Protein
Steak
Ground Beef
​Porked Chops
Chicken Breast
Turkey Breast
Octopus
Salmon
Light Tuna
Corned Beef
​Sardines

You can always call in to Blackrod to ask us questions at our studio about nutrition or anything fitness or personal training related :)