Urvision can add more variety to your cardiovascular training programme by going out to an open free space and doing something fun and different than the usual gym space. Speed, Agility and Quickness (or 'SAQ' as it’s known in the industry) has traditionally been used by most professional athletes and sportsman to improve their timings and mobility. It’s an exciting and differant way to have a go at exercise, and gets you out in the fresh air, and triggers fat loss faster than traditional ‘cardio’ training methods., which are usualy on a piece of CV equipment indoors. Also it's another great way to explore different training systems such as Fartlek training, which means "speed play"

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