URVISION PERSONAL TRAINING
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WEIGHT TRAINING

Weight training or resistance training should be a part of pretty much every personal training programme, using either your own body weight with the likes of some of the modern equipment such as TRX, or external weights for resistance.

Muscles need to be regularly exercised and stretched to maintain their mobility and elasticity to prevent any injuries occuring and there’s no better way than working to a well structured programme. The benefits of increased muscle tone and definition besides looking good are important for all-over general health, since many of the body’s organ systems are influenced by muscle fitness.
​STORE

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Tel: 07854 851823
​EMAIL: URVISIONPT@GMAIL.COM

166 New Street,
Blackrod
Bolton
Lancashire. 
BL6 5AQ.
STORE
CONTACT US

©UrvisionPT 2013 - UrvisionPT - Personal Training - Fitness Instructing - Health - Fitness - Blackrod - Bolton

  • Home
  • PT Packages
  • Personal Training
    • About
    • Personal Training Sections >
      • Weight Loss
      • Muscle Build
      • Diet & Nutrition
      • Injury Rehabilitation
      • Weight Training
      • Coporate Fitness
      • Mobile PT
    • Modern Training Methods >
      • TRX Training
      • Functional Fitness
      • Speed & Agility Training
      • Cardiovascular Training
      • HIIT Training
      • Sports Specific Training
  • Testimonials
  • Blog
  • Contact
  • Store