Rugby is a sport that imposes not only aerobic but anaerobic demands on a player. Not to mention the power and strength demands that occur at the tackle, in the loose and at line outs and scrums throughout the game. All players must be extremely fit and strong to handle the demands in order to play rugby well and to fully enjoy the game and compete to the level they wish to be at.

UrvisionPT can help rugby players obtain peak fitness by looking at improving these key aspects of the game...

• Strength
• Power
• Endurance
• Agility
• Co-ordination
  





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